Zumba Fitness Total Body Transformation System DVD Set

!: Promotional Zumba Fitness Total Body Transformation System DVD Set ideas

Brand : Zumba Fitness
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Price : $69.95
Post Date : Feb 15, 2012 12:19:18
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Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

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Fourth Grade Science Fair Projects

!: Fourth Grade Science Fair Projects

Fourth grade students are very energetic and their span of attention or concentration is very small. Above that, they want to observe, infer, predict and classify anything taught on science. Learning by doing is a good concept and it registers in their young minds and they can never go wrong in their examinations. For this, a lot of schools conduct fourth grade science fair. Here, all the fourth grade science fair projects will be displayed.

The children explain their fourth grade science fair projects, while the others watch these projects and learn. Teaching them in a play way method is very effective. Here are few fourth grade science fair projects for this age group.

Salt increases the density of water. Add four to five tablespoons of salt in a glass of water stir it nicely and float an egg. Also add little more luke-warm fresh water and check, the egg will float in-between the salt and the water. Try using sugar or flour in the water the egg will sink.

Which water is good for plants can be made as a project by selecting a pot with some seeds; one pot can be watered with tap water, the other pot to be watered with only rain water. Check the growth for seven weeks; the rain water watered pot is better.

Will plants grow with a liquid other than water can be done in an effective project by selecting four pots, Water the first pot with water, second one with vinegar, third one with orange juice and fourth one with milk. The result is the one with water grows the maximum, the one with vinegar dies as it is an acid, the one with orange juice and milk also grows but nowhere near as much as the pure source.

A fourth grade science fair project to test which environment is best for plants. Take three pots, one with sand, one with soil, and one with gravel and put few seeds in each pot, wet them at regular intervals and make a graph, the seeds in the soil grew the maximum.

Classification of mammals -- Mammals are found every where. Polar bears in cold areas, camels in hot areas, moles live under the ground, bats live in caves and flies in the air and dolphins live in oceans. Fur and fat help them to protect themselves in cold regions and they sweat and pant to release their extra heat. A fourth grade science fair project can be made by cutting and pasting picture of mammals and their place of rest.

Sunflower house project: On the ground draw a square and plant sunflower seeds leaving enough space between two seeds all in the perimeter of the square, but don't forget to leave a little space in the front side for the door. Once the sunflower plants grow one inch, plant bean seeds around each sunflower plant. As they grow the beans will climb up the sunflower stalks and create a wonderful playhouse for the children. In this way they learn the characteristics of creepers, flower plants, trees, shrubs etc.

Excellent features of sunflowers are we can get oil, easy to grow and a good bird feeder, Make a sun and a flower and label its uses.

Life cycle of a butterfly - egg, caterpillar, cocoon and then a beautiful butterfly can be made live in your garden.

A Bird house can be made in wood, to encourage birds to come and live. Observe the birds and their habits.

Instincts can be taught in a project form by showing baby birds open their mouth for food, baby turtles know to go to the sea when their eggs hatch.

Children at this age group should be given simpler fourth grade science fair projects to keep them occupied. Once they are occupied and disciplined, teachers job become easier to make them learn and enjoy schooling.

Fourth Grade Science Fair Projects

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